Pa Tuan Chin stretching exercises and DVD for health and energy

The Pa Tuan Chin exercises are some of the oldest recorded Chinese health exercises. From this point of view they are a treasure within themselves. Over the centuries many variations of these exercises have emerged but they are unmistakably Pa Tuan Chin in nature.

These unique series of exercises have an interesting mix of stretching and energy building within the same movements. Stretching is an important part of any physical maintenance programme. It facilitates greater range of movement and increased flexibility.

The human body is designed for movement. Lack of use can diminish mobility and capacity for movement. Exercise needs to become part of everyday life in order to maintain and increase our physical capacity.

Many people find it difficult to relax. Everyday pressures frequently result in tensions and worries. People respond differently to similar stimuli. Certain techniques work better for some people than others. The stretching and Chi Kung nature of Pa Tuan Chin may make it more effective for you.

Being such an ancient Chinese Chi Kung, the Pa Tuan Chin exercises must have a great effect, having lasted so long. Being a Chi Kung, it will improve as well as maintain an improved level of health. It is beneficial and fairly simple to learn. It will increase the flow and supply of energy in the body, facilitating greater levels of relaxation.

Research shows that people who incorporate exercise into their daily regime have more energy and capacity for activity. Exercises that are particularly beneficial for health are slow and gentle in nature. When these are practised on a regular basis the incremental gain over time will lead to great benefit in the future.

Stretching helps reshape the body, rectifying the asymmetries and imbalances developed from bad posture, misalignment and misuse: muscles are strengthened and their elasticity increased. The body's structure then responds more efficiently to the downward pull of gravity, encouraging the breath to function in a more relaxed and natural manner. Breathing more efficiently increases energy as well as facilitating deeper relaxation.

This DVD demonstrates Pa Tuan Chin stretching exercises to follow along with. The exercises have an interesting mix of stretching and energy building within the same movements. They are some of the oldest recorded exercises to originate from China.

You can purchase this DVD (Region 2, UK and Europe or Mulit-Region DVD Player compatible) for £14.99 with FREE P&P.