Still images from the DVD. This DVD contains seated exercises at three levels of challenge:
CHI KUNG A way to improve health, vitality and well-being
This DVD gives you an introduction to Chi Kung. These Chinese health exercises are designed to increase your energy reserves. All the exercises on the DVD are easy to do. They place a gentle and constant demand on the body. This demand over time will increase strength, stamina and endurance as well as energy levels. As you gain strength over time, you will be able to increase the length of your practice sessions.
56 minutes long, this DVD contains over 20 exercises to follow along. Read more.
You can purchase this DVD (Region 2 - UK and Europe - or Mulit-Region DVD Player compatible) for £14.99 with FREE P&P.
This DVD demonstrates Pa Tuan Chin stretching exercises to follow along with. The exercises have an interesting mix of stretching and energy building within the same movements. They are some of the oldest recorded exercises to originate from China. Read more
You can purchase this DVD (Region 2, UK and Europe or Mulit-Region DVD Player compatible) for £14.99 with FREE P&P.
MEDITATION developed through the practice of Chi Kung
This DVD helps you develop your Chi Kung exericse practice further. It contains fewer exercises than the Chi Kung DVD above, but each exercise lasts longer.
56 minutes long, this DVD contains 16 exercises to follow along. Read more.
You can purchase this DVD (Region 2, UK and Europe or Mulit-Region DVD Player compatible) for £14.99 with FREE P&P.
The Tai Chi Ruler System of Energy Circulation. The form of exercise shown on this DVD is a unique system of Chi Kung which contains stretching, warming up, standing and circulating exercises done with the Ruler, as well as open hand exercises. Read more
You can purchase this DVD (Region 2, UK and Europe or Mulit-Region DVD Player compatible) for £14.99 with FREE P&P.
The Ruler is made from ash and is beautifully shaped by a master craftsman. The nature of the Ruler exercises make them suitable for young or old, male or female. Read more.
You can purchase a Tai Chi Ruler (made from natural ash wood) for £25.00 with FREE p&p.
The Tai chi form shown on this video is the 37 posture Cheng Man-Ch'ing Short Form. Professor Cheng, one of the 20th Century's foremost teachers refined the form in order to get the most from its health aspect. Read more
You can purchase this DVD (Region 2, UK and Europe or Mulit-Region DVD Player compatible) for £24.99 with FREE p&p.
In this book, Glyn Williams takes you through easy to perform Chi Kung exercises and the Cheng Man-Ch'ing 37 posture Tai chi short form. With over 230 pictures detailing the various forms he explains the history, theory and benefits of these unique Oriental Arts. Read more.
168 pages.
You can purchase this book for £14.99 with FREE p&p.
Follow Along Series - Educational DVDs and Downloads
The DVDs in this series are designed to teach varoius health-related physical exercises to novices as well as those with some prevoius experience. The emphasis is to encourage the development of deeper levels of calm and relaxation as well as increased flexibility and relaxed strength.
Seated Chi Kung Exercises for health and wellbeing. This collection of seated exercises has been compiled to encourage increased mobility and flexibility in people who are older, chair bound or those who spend a large proportion of their time sitting down at work. Read more.
You can purchase this DVD (Region 2, UK and Europe or Multi-Region DVD player compatible) for £14.99 with FREE p&p.
Or Download Seated Chi Kung Exercises DVD direct to your computer, now, for just £9.99. You can save money and start right away by clicking here and selecting the Download Now option.
